Ayurvedic Dietary Recomendations for Hair Loss Treatment :

As hair fall is considered a problem of pitta dosha , you need to identify the bad eating habits that are contributing to the increase of pitta in your body.

Pitta is increased by excessive intake of tea, coffee, alcohol, meats and excessive smoking. Pitta is also aggravated by eating too much fried, oily, greasy, spicy, sour, and acidic foods.

Useful Dietary Tips:

-- Aloe vera: Take 1/3rd cup of aloe vera juice. Instead of this, you can also take 1 tbsp of aloe vera gel with a pinch of cumin thrice a day for 3 months for hair fall control.

 Drink fresh juices of carrot, alfalfa, lettuce and spinach for aiding in hair growth.

-- Sesame seeds: A spoonful of white sesame seeds each morning can be a great source of magnesium and calcium. They are very effective hair loss checkers.

-- Yoghurt: Consuming yoghurt everyday reduces hair fall to a large extent. It is a trusted remedy for hair related problems.

-- Green leafy vegetables and fruits: No one can underestimate vegetables and fruits for preserving hair fall, as they are rich in fiber which are an excellent in preventing hair fall.

-- Vitamin C, vitamin B-complex, zinc, sulphur and some important fatty acids are very important to make the roots of your hair strong. You can find these nutrients in sprouts, yeast, buttermilk, nuts, milk, soy beans and whole grains. Include these in your diet and you can expect to reduce your hair fall in a few months.

-- Drink plenty of water. You do need to flush out the toxins that have accumulated in your body and drinking water is the best of doing it.

-- Alcoholic drinks have animosity with good hair so you should better avoid it.

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