THE POWERFUL HEALTH BENEFITS AND BEAUTY BENEFITS YOU NEED TO KNOW

Ashwagandha (Withania Somnifera) the magical herb, is considered to be a nature’s gift to mankind. For centuries, Ayurvedicmedicine has used it to treat people for their day to day woes such as stress, anxiety, exhaustion, lack of sleep et al. And with an abundance of antioxidants, iron and amino acids, it’s no surprise that Ashwagandha is one of the most powerful herbs in Ayurvedic healing. It is classified as a rasayana i.e. rejuvenation in Ayurveda and expected to promote physical and mental health, restore the body and increase longevity. It has been glorified over time for its dual capacity to energise and calm at the same time.

10 Health Benefits of Ashwagandha

1. The benefits of Ashwagandha are perfect for those battling stress, as it inhibits high levels of cortisol, ‘the stress hormone’. It is in fact used in tranquilizers and antidepressants drugs, since it helps relieve physical and mental stress and overcome depression.

2. Ashwagandha has a rich history inAyurveda for its wound healing abilities. Traditionally, fresh leaves were used topically to heal joint pains, skin sores and to reduce swelling.

3. The results, published in the Indian Journal of Psychological Medicine show that Ashwagandha helps promote relaxation as it is a natural adaptogen.

4. In Ayurveda, Ashwagandha is referred to as balya, which means giving strength in conditions like general debility. It is known to improve energy, increase stamina and endurance.

5. The exotic herb is a promising alternative treatment for a variety of mental degenerative diseases because it has demonstrated an ability to promote the growth of nerve cells, and protect the brain cells from the harmful effects of the environment.

6. Ashwagandha is used as an aphrodisiac as well, since it supports sexual health.

7. It has been used for centuries as a general body tonic, as it makes you feel stronger and healthier. It is also present inChyawanprash, the delicious and famous concoction stocked up in every Indian household.

8. In addition to boosting your overall immunity, Ashwagandha also has the potential to be a serious anti-cancer agent as it slows the growth of cancerous tumors.

9. “Ashwagandha also acts on the endocrine system by encouraging hormone balance”, says  Dr Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath. Studies suggest reduction in symptoms such as hot flashes and mood swings during menopause.

10. The rejuvenating properties of Ashwagandha make it very effective in treating insomnia. It calms the nervous system, eases stress and gets rid of sleeplessness. Traditionally, it is used as a powder mixed with honey and warm milkfor calming vata and regulating your sleep and wake cycles. You can also have a cup of hot milk mixed with 1 teaspoon of powdered Ashwagandha before bedtime

Beauty Benefits of Ashwagandha

Tired of looking in the mirror at wrinkled, dry, sagging skin? It’s Ashwagandha to the rescue. Its potent antioxidant properties help protect the skin against free radical damage and slow down the ageing process by firming up your skin for a more youthfullook.

Skincare:

Ashwagandha stimulates DHEA, which is a precursor to both testosterone and estrogen and stimulates the production of natural skin oils. It also promotes the production of vital compounds and proteins for healthy skin such as hyaluronan for skin hydration, elastin to keep the skin supple and collagen for skin strength. For glowing skin, you can also use Ashwagandha as a toner with dried ginger and lemon.

Healthy Hair:
Used in shampoos, Ashwagandha is believed to help improve scalp circulation and strengthen the hair, as well as help get rid of dandruff. It also appears to stimulate production of melanin, the pigment responsible for the colour of your hair. So, it may actually reverse greying of hair. And if that wasn’t enough, it also helps deal with hair loss.

Note: If you want to look younger, feel healthier, sleep better - this miraculous herb is just the ticket for you.

Remedy for Acidity

Add 1 tsp of fennel (sauf), to one cup of boiled water. Cover the mixture and leave it overnight. In the morning remove the cover and  strain the water, add 1 teaspoon honey and drink it.

 Take it aleast 3 times a day to eliminate acidity.


You can also use this method to treat your stomach gas and bloating problems permanently.

Health benefits by massaging fingers of the Hands !!

Amazing – Rub Your Index Finger For 60 Second And See What Will Happen to Your Body


1.In order to avoid the shortness of breath, massage your thumb:

You probably did not know this, but your thumb is connected to your heart and your lungs. Therefore, if you feel palpitate or shortness of breath, all you need to do is rub your thumb and then pull the lead out.

2.Massage your ring finger to ease the constipation:

If you are having constipation problems, or any other stomach problems, all you have to do is massage your forefinger. This way you will ease the constipation, because the forefinger is connected to your stomach.


3.Index finger:

The index finger is tightly connected with your colon and your stomach. Therefore if you are having constipation or diarrhea problems, you can easily treat them by massaging your index finger.


4.For motion sickness and insomnia massage your middle finger:

If you are suffering from insomnia, you need to try this massage. This massage will definitely improve your sleep. You can also apply this massage if you are feeling motion sickness while driving in a car.

5. In order to ease the migraines and the neck pain you need to massage your little finger:

The migraines and the neck pain are often due to the improper blood flow. To solve this problems all you have to do is massage your little finger.

You should also know that your palms are tightly connected with an abundance of nerves in your body, and that is why in order to improve you physical health you need to clap your hands as much as you can.

Any of these massages should last for 60 seconds. Try them and believe us, you won’t regret it