HELPFUL TIPS TO PREVENT HAIR LOSS

This article will give you some helpful tips on preventing hair loss.

For some men and even women, hair loss will be hereditary and there is not a lot they can do to prevent it. But if you don't have the hair loss gene, there are steps you can take to keep your hair healthy and prevent it from falling out.

First and most importantly eat a healthy balanced diet. Your hair needs nutrition to grow and be healthy. Try to eat a diet rich in vitamins and minerals. If this is not possible, take a good multi-vitamin everyday that can provide you with the required daily allowance of vitamins and minerals.

Get plenty of exercise and plenty of sleep. Exercise increases the blood flow to every part of your body, including your scalp. Increased blood flow can nourish the hair follicles and keep them strong and healthy. Your whole body, including your scalp and hair needs rest to rejuvenate, so try to get at least eight hours of restful sleep each night.

Avoid hair treatments that can damage your hair. Frequent dyeing, hot curling irons, blow dryers, perms and frequent brushing or combing can all do damage to your hair and result in hair loss.

Be gentle on your hair, using a soft bristled brush and letting it air dry whenever possible. Avoid vigorous combing when your hair is wet. It is more prone to breakage at this time.

If you notice excessive hair loss, see your doctor right away. Hair loss can be a sign of an underlying disease that needs treatment.

Autoimmune diseases such as lupus can cause hair loss. Also disorders of the endocrine system, such as diabetes may cause you to lose your hair.

Any type of hormone imbalance can be a big factor in hair loss also. It is important to find the cause of your hair loss and get treatment to prevent further hair loss and damage to other body organs.

Certain medications can cause hair loss. Talk with your doctor about your medicines and ask about the possibility of them causing your hair to fall out. You may be able to change to another medication that has less of a risk of causing hair loss.

There are a number of myths out there about hair loss.

Here are a few of them:
- Wearing a hat will cause hair loss. While it may be true that a lot of bald men may wear a hat to cover their thinning hair, a hat in no way caused their hair to fall out. If wearing a hat caused baldness, everyone in the national baseball league would be bald!

- Standing on your head can prevent baldness. This has never been proven to be true. But if you like to stand on your head, go for it!

- Hair loss in females means that you are not a proper woman with two X chromosomes. This is crazy because hair loss has nothing to do with chromosomes but has everything to do with hormones.

- Hair loss in women is a sign of an overactive brain. There is absolutely no scientific evidence to back this statement up.

Hair loss can be upsetting at any age. Do your best to stay healthy and follow the above tips for preventing hair loss